Pelvic Power Part ll

April 21, 2014 @ 1:30 pm
The Dance Connection, 612 Front Street, Nelson, BC V1L, Canada

The Power of the Pelvis is the theme for the second half of April.

The pelvis is a centre point in the body. Improving the mobility of your pelvis and its connections with the legs, hip joints, sacrum and spine has a profound effect on the healthy organization of the back and the rest the body.
These two lessons improve the mobility of the pelvis in all directions as well as its working relationship with the hip joints & legs, sacrum & spine. You will learn how to use your legs to support the movements of your pelvis and vice versa.
Bring a mat or blanket.
Drop-ins are welcome, $15, $125 for a ten class pass.
The Dance Connection 612 Front St.

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